Ten Mistakes for Weight loss,Must Readings for health-oriented weight loss people

(6)Dose weightloss by movement has the difference of being overall and parcial?
Weight loss by exercise could be ight of waist, "weight loss of buttocks","lose weight of belly" and so on.Can the partial movement reduce partial fat? Firstly,the total energy consumption of partial movement is small.It is easy to be tired tpartial or overall.We can always see or hear such words in some advertisement like "reducing wehus cannot persist too long. Secondly, the fat provides energy by controlling of endocrine regulation and nerves.Otherwise,this kind of adjustment is overall activity and cannot reduce parcial surplus fat which you want to lose. The good condition of blood providing can help the weight loss For example, after a period of exercise the one who want to lose weight find that his or her beltline hasn’t lose too much , insteadly,the face was getting smaller. It lies on the energy consumption is more than its taking .Thus it cannot lose weight of waist and belly while remaining other parts tha same as before.
(7)exercising on an emputy stomach is harmful to health.
People always worry about exercizing on an empty stomach will result in low sugar blood caused by big consumption of glycogen in our body ,feeling dizzy, nervous and tired,which is harmful to our health.But according to the research of Weiboo, Doc.of Aerobics Center in Dallas, having proper exercise,like walking,dancing,jogging,biking,etc. ,1 to 2 hours before meals will benefit to weight loss. there are no new fatty acid in fat cells so the surplus fat especially the fat after postpartum can be consumed
(8)No breakfast
Some people misunderstand that it can reduce the energy taking so that can reach a goal of losing weight without breakfast . Actually it is harmful to us. It not only do harm to our health but also influence the normal work of a whole day.
(9)Fixed recipe
While doing this can truly reduce intake of many things, but over time your body will lack a comprehensive nutritional ingredients. It is unhelpful to you.
(10)Do 20 minutes’ extra exercise , to burn the calories from overeating of desserts and other delicious food.
If you want to use up the calories from overeaten desserts, there is nothing bad about extending the time of aerobic exercise occasionally. However, if it becomes a habit, results can only be harmful. If you often use extending the time of exercise as an excuse for excessive eating, you actually have been placed in overtraining, your body have no enough time to recover from the fatigue of excessive training.

When the body can't adapt to the exercising, it is rather difficult to reach the purpose of reducing fat. because over-exercise will cause the over-secretion of decomposing and metabolizing hormone, which is attached to the muscle and prevent muscle forming. In this case, those who frequently over-eat in a meal should take a little stronger excercise at the following aerobic training or reduce the calory intake at the next meal.